pandemic

Bounce Back and Wield Resilience | Adena Sampson

Bounce Back and Wield Resilience with Adena Sampson

What if you could easily bounce back and wield resilience…and go from surviving to thriving? Join bounce back expert and breakthrough coach Adena Sampson and I as we explore how to build–and wield–resilience while bouncing back from adversity. In this … Read More

Heather and ManDee Talk About...Meltdowns & Surge Capacity

Meltdowns & Surge Capacity on Heather & ManDee Talk About…

In this episode, Heather & ManDee talk about meltdowns & surge capacity. Specifically, how meltdowns may be a normal response when your surge capacity–your capacity to run on ‘survival mode’–is depleted, especially during the pandemic and uncertain political times. Heather … Read More